This was an awesome read Andreas! Love how you mentioned how breath work helps with emotional intelligence. I think that’s so interesting. I’ve been mainly trying to do more breath work for stress and meditation reasons, but I want to do it more in the moment as well like you said for stopping and thinking. Thank you so much for sharing this!💪❤️
Thank you Andreas, for this wonderful guidance in breathwork. The breath has been my anchor and foundation in my practice. Love how you break it down simply and practically here.
This was an awesome read Andreas! Love how you mentioned how breath work helps with emotional intelligence. I think that’s so interesting. I’ve been mainly trying to do more breath work for stress and meditation reasons, but I want to do it more in the moment as well like you said for stopping and thinking. Thank you so much for sharing this!💪❤️
thanks a lot for your comment! :) our brain and body are so powerful!
Thank you Andreas, for this wonderful guidance in breathwork. The breath has been my anchor and foundation in my practice. Love how you break it down simply and practically here.
Thank you…your comment makes me very happy :)
My pleasure🙂✨